Description
These honey butter garlic chicken tenders are crispy on the outside, juicy on the inside, and coated with a sweet-savory glaze that clings perfectly to every bite. Cooked in the air fryer for a healthier, mess-free result, they’re easy to make and perfect for family dinners, parties, or meal prep.
Ingredients
Ingredients
For the Chicken Tenders:
1.5 lbs chicken tenders
1 cup breadcrumbs (panko or seasoned)
2 eggs (beaten)
Salt and pepper, to taste
½ tsp garlic powder
Optional: ½ tsp paprika for smokiness
For the Honey Butter Garlic Sauce:
3 tbsp honey
2 tbsp unsalted butter (or ghee)
2 tbsp fresh garlic, minced
Optional: 1 pinch red pepper flakes
Instructions
Prep the Chicken
Pat dry the chicken tenders.
Season with salt, pepper, and garlic powder.
Dredge each tender in egg wash, then coat with breadcrumbs.
Air Fry the Tenders
Preheat air fryer to 380°F.
Arrange tenders in a single layer, leaving space between each.
Spray lightly with olive oil spray.
Air fry for 10–12 minutes, flipping halfway, until golden and internal temp reaches 165°F.
Make the Sauce
In a skillet, melt butter. Add garlic and sauté for 1 minute.
Stir in honey (and red pepper flakes, if using). Simmer for 2–3 minutes until slightly thickened.
Remove from heat and let cool slightly to thicken more.
Coat the Tenders
While tenders are hot, place them in a parchment-lined container.
Pour warm sauce over and toss gently to coat.
Serve immediately with dipping sauces or sides.
Notes
Use gluten-free panko and almond flour for gluten-free versions.
For best results, preheat your air fryer.
Avoid over-saucing or double-dipping to keep tenders crispy.
Store leftovers in an airtight container with parchment layers.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Keywords: air fryer chicken tenders, honey garlic chicken, easy chicken recipe, family dinner, crispy chicken, air fryer recipe